Psychotherapy in Ontario
Registered Psychotherapist (Qualifying)
Individual and Couples Counselling
A warm, collaborative space where you can feel heard, understood, and supported as you work toward meaningful change.
Whether you are feeling overwhelmed, caught in familiar patterns, or looking for a different way forward, therapy can offer space to understand what you are experiencing. Our work begins with curiosity and respect for your story, your strengths, and what matters most to you. You do not need to have everything clearly defined before beginning.
How I can support you
I provide individual therapy to teens, young adults, and adults. Therapy offers a supportive space to explore your emotions, relationships, experiences, and recurring patterns at a pace that feels manageable and meaningful.
Couples therapy offers a collaborative space where partners can slow down difficult cycles, understand one another more clearly, and develop new ways of communicating and connecting. I draw on Gottman Method Couples Therapy to support couples in strengthening their relationship.
About Mitra
I believe therapy works best when you feel emotionally safe, genuinely heard, and actively involved in the process. My approach is collaborative, compassionate, and tailored to your unique needs and goals.
My own experiences have deepened my appreciation for how complex our relationships with food, body image, and self worth can be, and how much courage meaningful change can require.
Through our work together, we can explore what is happening beneath the surface, build understanding, and identify changes that feel authentic and sustainable for you.
I integrate evidence based approaches, including Cognitive Behavioural Therapy, Dialectical Behaviour Therapy, and trauma informed therapy. In my work with couples, I draw on my Level 1 and Level 2 Training in Gottman Method Couples Therapy.
Master of Arts in Counselling Psychology, Yorkville University
Master of Arts in Child Study and Education, University of Toronto
My professional background also includes over a decade of experience in child development, family support, and inclusion.
Sessions are available in English and Farsi.
Fees and FAQ
Individual therapy, 60 minutes: $150
Couples therapy, 60 minutes: $180
Complimentary 15 minute virtual consultation
Virtual therapy is available to clients across Ontario. In person therapy is available at Suite 310, 1420 Burnhamthorpe Road East, Mississauga, Ontario, L4X 2Z9.
I work with teens, young adults, adults, and couples. Sessions are available in English and Farsi.
The free 15 minute virtual consultation is an opportunity to briefly discuss what is bringing you to therapy, ask questions, and consider whether working together may be a good fit. The consultation takes place virtually through Jane.
You can book a free 15 minute virtual consultation directly through the secure Jane booking page.
Book a free consultationPayment can be made by electronic transfer or credit card.
Coverage depends on your individual extended health insurance plan. A receipt will be provided for you to submit to your insurance provider for possible reimbursement. Clients are encouraged to confirm that their plan covers services provided by a Registered Psychotherapist (Qualifying).
Take the next step
If you are considering therapy, you are welcome to book a free 15 minute virtual consultation or connect by email.
In Person
Suite 310
1420 Burnhamthorpe Road East
Mississauga, Ontario
L4X 2Z9
Virtual
Available across Ontario
Languages
Sessions are available in English and Farsi.